It's high time to challenge the way we approach weight loss. The Body Mass Index (BMI), while once considered, is becoming increasingly recognized as an incomplete representation of health. BMI individual variations in body composition making it a flawed tool for determining an individual's overall fitness level. Instead of relying on a an arbitrar

It's time to abandon the old rulebook and embrace a balanced approach to weight loss. The Body Mass Index (BMI), while once considered a useful tool, is simply not an accurate measure of your overall health. Focusing solely on the number on the scale is often harmful. Instead, let's reconsider our goals and prioritize fitness. Consider your ener